Adrenal Fatigue

The adrenal glands are directly linked with the body’s response to any kind of stress, whether it’s physical, emotional or psychological and fatigue sets in when they are unable to cope with the levels of stress being experienced.

 

So if you go through a period of intense stress, an emotional or physical crisis for example, then you may be susceptible to some level of adrenal fatigue.  Chronic illness can also be a contributory factor, as well as lifestyle choices e.g. poor diet, lack of sleep/rest, pressurised work environment.

 

The adrenal glands are found just above the kidneys and are responsible for secreting a number of hormones essential for everyday life including adrenaline, cortisol, DHEA, progesterone and testosterone.  So if there’s an imbalance this can negatively affect the body.  Cortisol, for example, is vital for keeping the body’s systems working in harmony as it regulates blood pressure, stabilises blood sugar and controls the strength of the immune system.

 

If the adrenals aren’t fully functioning, the main symptom is simply fatigue, but fatigue that can’t be alleviated by sleep, and a general sense of ‘unwellness’.  Other signs that can indicate adrenal fatigue include: having trouble getting up in the morning even after a reasonable night’s sleep; feeling run down; feeling overwhelmed; finding it hard to bounce back after brief illnesses; craving salty or sweet food; and feeling the most alert and energetic during the evening rather than during the day.

 

You may also feel the need for stimulants – i.e. caffeine or fizzy drinks – to help get going in the morning and to help provide the stamina you need to keep going throughout the day.  A mid-afternoon “low” is also common, along with mild depression, light-headedness when getting up and frequent sighing.  You may also find that you have a low body temperature and poor immune function.

 

First and foremost, talk to your GP about having blood tests for adrenal and thyroid hormones.

 

There is no ‘quick fix’ and it can take several months to recover from adrenal fatigue.  Some of the best treatments for adrenal fatigue are: ensuring you get plenty of rest; eating regular meals and including at least five portions of vegetables per day; getting plenty of vitamin C; avoiding junk food; minimising stress; and avoiding negative situations where possible.

 

There are also a number of vitamins and minerals that are particularly important, so consider supplementing your diet with calcium, magnesium and a vitamin B complex.

 

Finally, liquorice root is a supplement well renowned for supporting adrenal balance but you would be well advised to consult a herbalist or medical practitioner before taking this supplement as there can be some negative side effects and it’s not advisable to take this supplement over a prolonged period of time.  Liquorice root can increase blood pressure, lower potassium levels and result in salt or water retention.