Costochondritis

Costochondritis is a very painful condition caused by inflammation in the joints and cartilage connecting the ribs to the breast bone.  It’s common in people with Fibro but is actually a separate condition and requires its own treatment.  It’s not a serious condition but can be quite debilitating when the pain is severe as it’s generally sharp and stabbing. 

 

Costochondritis can make you think you’re having cardiac problems, and obviously if you suffer any kind of chest pain you can’t just assume that it’s Costochondritis.  Heart-related problems need to be investigated and ruled out.

 

The main symptom is pain in the chest wall and all the way around the ribcage, although it can radiate into your shoulder and arm too through the nerves.  It can be made worse through breathing deeply, sneezing or coughing and exercise.

 

There is another similar condition called Tietze’s Syndrome.  The main way to tell the difference is that with Tietze’s Syndrome the pain is accompanied by swelling in the most painful areas.

 

The only real treatment for Costochondritis is through making sure you get plenty of rest and making sure you don’t over-exert yourself.  Anti-inflammatory medication (NSAIDS) such as ibuprofen-based painkillers can help relieve any discomfort.  In more severe cases an injection of steroids may be an option.  Ice packs and heat pads may also help alleviate pain and discomfort and reduce inflammation.  A TENS machine or acupuncture could also help, and gentle stretching exercises are also advised.

 

Other natural remedies include serrapeptase or a glucosamine/chondroitin supplement which can help build and repair the cartilage found in the joints including the costochondral joint. 

 

Ginger root can also help control inflammation and so can noni berries, turmeric or Evening Primrose oil.  Omega 3 oils help reduce inflammation and can help build and repair tissue just about anywhere in the body, so it’s important to include plenty of these in your diet or consider a supplement.  Epsom salts can also help provide some relief, as well as bromelain, arnica or white willow bark for inflammation, or valerian to help reduce any nervous or muscle tension.

 

Frustratingly – and typically – Costochondritis is idiopathic, i.e. there’s no known cause but it may be linked to a minor chest injury or overexertion.