Mitochondrial dysfunction has been linked to many medical conditions including Fibromyalgia and Chronic Fatigue Syndrome. 

 

In short, mitochondria are tiny organelles found within cells and are critical for normal functioning.  When the mitochondria aren’t functioning properly then cells and tissues are deprived of energy.  It means that sugars and fats are not being burned off effectively, leading to weight gain (especially in the upper abdomen area), obesity, and – as less energy is being produced – fatigue, headaches, muscular pains, restricted movement, cognitive impairment and low concentration (amongst other things) can result.

 

There are several factors that can affect the functioning of the mitochondria and gradually poison them including infections, toxic overload, mental and physical stress and hormone deficiencies. 

When there is a malfunction of the metabolic process, levels of the hormone insulin can be affected, leading to the first stage of a blood sugar imbalance.   Insulin levels have been seen to be out of control in a number of people with Fibromyalgia and these types of sugar imbalances can cause aches, pains and lethargy.  If this problem is not addressed it can lead to ‘insulin resistance’ and then Type 2 diabetes, as well as contributing to high blood pressure and high cholesterol levels.

 

It’s a tough one because it’s very common in cases of Fibromyalgia and chronic fatigue to crave carbohydrates for energy, but these immediately stimulate insulin production.  The excess of insulin means that the carbohydrates are not converted properly to energy and results not only in excess fat and weight gain but an inability to lose the excess fat deposits because of the continued intake of carbohydrates.

 

Incorporate plenty of the good fats, essential fatty acids, flaxseed oil and olive oils into your diet as these help balance insulin.  Try to eat carbohydrates that are lower on the glycaemic index and thereby release energy slower and for longer, such as fresh vegetables, whole grains and lentils.

 

Another helpful tip is to eat some protein before eating any carbohydrates as this is believed to stimulate digestive enzymes to break down the food.

 

There are a number of supplements that can support mitochondria function including alpha lipoic acid (ALA), co-enzyme Q10, fish or flaxseed oil, vitamin B-complex and l-carnitine.  

 

Fish or flaxseed oil can help restore energy levels and mitochondrial function whereas co-enzyme Q10 is usually found in abundance in the mitochondria but is a common deficiency in chronic fatigue and Fibromyalgia.  It is a powerful antioxidant, which boosts immunity and helps support mental functions.  L-carnitine is well renowned amongst weight trainers to support muscle health and to help break down fats into fatty acids (which are then taken to the mitochondria to be burnt as fuel).  A lack of it can cause low energy levels and muscular weakness.