Shiatsu is based on the Chinese holistic system of medical practice – like acupuncture – where illness is believed to result from imbalances in the natural flow of energy – or chi – through the meridians in the body and the Japanese system of Anma (massage).  When organs aren’t functioning properly there’s an imbalance and a stagnation of energy flow which results in illness.

 

Shiatsu massage is a complete therapy combining acupressure and manipulation and treats the body as a whole.  This massage involves using finger and palm pressure in a continuous rhythmic sequence to stabilise the energy flow and encouraging healing.  It balances the opposing forces of yin (negative energy) and yang (positive energy) and is believed to be highly beneficial to mind, body and spirit.

 

The word ‘massage’ can be confusing because it’s not a massage in the general sense but is the application of pressure on the meridian points.  There are 12 meridians, each of which is linked to an organ.  A therapist will use different parts of the body (including neck, head, back and feet) as access points to the major organs of the body to stimulate the body into healing itself.  As well as using the hands and fingers, a practitioner may also use elbows and knees to apply pressure and may also incorporate gentle stretches and manipulation.  You remain fully clothed at all times and no massage oils are required.

 

It is a gentle procedure which aims to relax you completely and help you reach a higher state of being, not to the point where you fall asleep but it is quite a sedative process.  The only note of caution is that it can be uncomfortable to stay in some of the required positions for any length of time.

 

Shiatsu massage can be used for a wide range of problems including neck, shoulder and back pain, depression, Fibromyalgia, Chronic Fatigue Syndrome, arthritis, headaches, stress, nausea, anxiety and for improving sleep patterns.  A large number of people who have had regular shiatsu massages have reported that their symptoms have been significantly reduced, they have become less reliant on medications, they sleep better and feel generally calmer and more relaxed.

 

You would be strongly advised to avoid alcohol on the day of your treatment, steer clear of heavy meals and wear loose clothing.  After a treatment you are likely to feel energised yet relaxed and have a general sense of wellbeing.  The practitioner may also offer advice on lifestyle choices including diet and exercise to encourage a higher level of understanding of your own health.