Reflexology

I find reflexology completely fascinating and can’t help but think how complex our bodies really are.  It is an ancient Chinese technique based on the theory that there are pressure (reflex) points on the feet (and hands and ears) which are directly linked to parts of the body, interconnected through the nervous system.  By stimulating these reflex points through pressure and massage, not only can the flow of energy be restored, but nerve function and blood supply can be improved and pain in the corresponding parts of the body can be alleviated.

Reflexology shouldn’t be painful, although some areas may be more sensitive, tender or sore and the reflexologist may need to spend more time on these areas but any soreness should decrease with pressure.  It is usually a deeply relaxing treatment which can relieve both mental and physical fatigue, releasing endorphins which create a sense of wellbeing.

Many health problems have been found to respond successfully to reflexology, and it is frequently promoted as an effective therapy to relieve symptoms of Fibromyalgia. 

Muscular problems can be eased through reflexology including muscle fatigue, tension, tightness and general aches and pains.  Equally stress and stress-related conditions, digestive disorders (such as IBS) insomnia, chronic fatigue and sleep disorders, tension headaches, menstrual problems and arthritis can all be improved with reflexology.  Furthermore, it can boost the functioning of all organs and glands and may balance hormonal problems.

Certain conditions may not respond well to reflexology so you need to check before booking an appointment.  These include acute undiagnosed pain, over or under active thyroid, epilepsy, osteoporosis, diabetes and some injuries (especially to the feet or hands).